When we think about fibre, it’s easy to picture it as something a little old-fashioned — the thing our mothers or grandmothers told us to eat more of, usually in the form of bran flakes or brown bread. But modern science is showing us that fibre is far more powerful than a digestive aid. In fact, it is one of the most important nutrients for keeping your gut — and by extension, your whole body — in good health...
When most of us hear the word “bacteria,” our instinct is to think of illness, infections, or something to be eliminated. Yet the reality is far more fascinating. Your body is home to trillions of bacteria, and many of them are not only harmless but essential for your wellbeing. In fact, you wouldn’t be able to digest food, absorb nutrients, or maintain a strong immune system without them...
When people say “trust your gut,” they’re usually talking about intuition. But your gut is far more than instinct — it’s one of the most powerful drivers of your overall health and wellbeing...
You’ve probably heard a lot about prebiotics and probiotics, they’ve become a bit of a buzzword in the world of wellness. But what do they actually do, and why are they important when it comes to gut health? Let’s break it down in simple terms...
Summer might feel glorious to us—with garden picnics, longer evenings, and (if we’re lucky) blue skies overhead—but for bees, it presents a unique challenge. Just like us, bees can struggle in the heat, and inside a busy hive packed with thousands of warm, buzzing bodies, keeping cool is essential for survival.
The average hive can hold up to 50,000 bees in summer, and they generate a surprising amount of heat just by going about their daily tasks. But unlike humans, bees don’t have the luxury of ice-cold drinks or shady parasols. So how do they keep their hive from turning into an oven?...
If you’ve been part of the Just Bee community for a while, you’ll know that not all bees are created equal, especially when it comes to the seasons. A hive in summer behaves entirely differently from one in the depths of winter, and the bees themselves adapt in some remarkable ways to ensure the survival of the colony...
When most people think of beekeeping, they picture rolling countryside, wildflower meadows, and rows of hives surrounded by green fields. But in recent years, something quite exciting has been happening, beekeeping is moving into the city. Urban beekeeping is on the rise, and it’s having a surprisingly positive impact on both our bees and our communities...
There’s a buzz in the air… and no, it’s not just the bees!
We’re thrilled to announce that Taste of Summer is back for 2025, and this year, it’s bigger, better, and even sweeter than ever.
If you’re new around here or a long-time honey fan, you’ll want to stick around, because this is one of our favourites Just Bee traditions. From early June through to the end of August, we’re launching limited edition honey flavours every two weeks… and trust us, they are delicious...
Spring is in the air—which means warmer days, blooming flowers… and for some, the dreaded hay fever season! If you’re one of the many who suffer from sneezing fits, itchy eyes, and a runny nose as soon as pollen levels rise, you might have heard the popular theory that honey can help ease those symptoms. But is there any truth to it, or is it just a sweet-sounding myth? Let’s take a closer look...
Bee pollen is often praised for its impressive nutritional profile, but did you know it’s also incredibly easy to add to your everyday meals? Whether you’re new to bee pollen or looking for fresh ways to enjoy it, this blog will guide you through how to use bee pollen on food—and why it’s worth doing...
When it comes to natural nutrition, bee pollen is one of the most impressive superfoods out there. These tiny golden granules may be small, but they’re packed with an incredible range of nutrients that can do wonders for your overall health and wellbeing...
Bee pollen might be small, but it’s making a big impact in the world of health and wellness. Packed with nutrients, it’s often called “nature’s multivitamin”, but what exactly is it, and why is it so special?...
