Collagen: The essential protein that helps keep us strong as we age

When we think about ageing well, we often focus on things like Omega-3 and Vitamin D. But there’s another important part of our wellbeing that deserves attention, that you might not know about: collagen.

As the most abundant protein in the human body, collagen acts as a natural building block, providing structure and strength to our skin, bones, tendons and cartilage. It's what helps give skin its firmness and supports the connective tissues that keep us moving comfortably.

Our bodies naturally produce collagen, but production gradually declines as we get older. This is one reason skin can lose elasticity over time, while the tissues supporting our joints also undergo changes.

The good news is that there are simple ways to support collagen as part of our everyday wellbeing.

Eating a balanced diet with plenty of protein provides the amino acids our bodies need to produce collagen. Vitamin C is equally important, playing an essential role in collagen formation. And increasingly, collagen peptides are attracting attention for their potential to support skin hydration, elasticity and joint health.

Collagen supplements provide these peptides in a form that can be easily digested and absorbed, making them a convenient addition to a daily wellness routine.

Looking after our collagen isn't simply about appearance. It's about supporting the structures that help us feel strong, move well and embrace healthy ageing from the inside out.