Meet the New Sleeptime Honey: A New Flavour for Better Bedtime Rituals

Thousands of you now use Sleeptime Honey as part of your bedtime routine, making it one of our best-selling wellness blends.

But over the years, you've told us one thing again and again: the taste and smell of valerian isn't for everyone.

And we listened.

So, we went back to the kitchen...

This summer,  we spent plenty of time testing different flavour combinations, looking for something that would make Sleeptime Honey even more enjoyable to take as part of your evening routine.

After trying lots of different combinations, vanilla was the one that made the difference.

Its soft, familiar sweetness helps balance the earthy character of valerian, while a touch of lavender adds a gentle floral note that works beautifully with the honey.

The result is our new and improved Sleeptime Honey with Vanilla & Lavender, a smoother, more approachable flavour that we were genuinely excited to share.

🎥 A message from me

Small changes can make a big difference

Getting better sleep is often about creating a few simple habits that work for you.

🕰️ Keep a regular routine

Going to bed and getting up at around the same time each day can help create a consistent sleep routine.

🌙 Create a sleep-friendly space

A bedroom that's cool, dark and quiet can make it easier to settle down at night.

📱 Give yourself time to switch off

Try putting your phone away and giving yourself some screen-free time before bed.

🛁 Find your own way to wind down

Read a few pages of a book, take a bath, make yourself a warm drink or simply spend some quiet time doing nothing.

There's no single perfect bedtime routine. The important thing is finding something that helps you slow down and making it a habit.

Make Sleeptime Honey part of your evening ritual

That's exactly where we designed Sleeptime Honey to fit in.

It's not about replacing a good bedtime routine, it's one small, enjoyable ritual that can become part of it.

Take two teaspoons 30–60 minutes before bed, either straight from the spoon or stirred into hot water or warm milk for a comforting evening drink.

An improved flavour. The same Sleeptime ritual.