Natural Hay-Fever Relief Tea

This natural hay-fever remedy is quick and easy to make and it can provide relief from many of the symptoms of hay-fever. It can be enjoyed hot or cold and we recommend drinking twice a day for maximum effect.

To make this hayfever remedy, you will need:

• 2 tablespoons of Apple Cider Vinegar
• 2 tablespoons of Just Bee Original Raw Vitamin Honey (or Just Bee Lemon & Ginger Raw Vitamin Honey)
• 2 Camomile teabags
• 2 Nettle teabags
• One clove of Garlic
• One Lemon (not required if using the Lemon & Ginger honey)
• A thumb size piece of Ginger (not required if using the Lemon & Ginger honey)
•  A small pinch of Cayenne Pepper (optional)

Time to prepare 5 mins.

  
If you have a large tea pot then that's ideal, if not you can use a large pan with a lid or something similar. It needs to be big enough to hold around 6 large mugs or a full kettle of water.

To make the Hay-Fever Relief Tea, it's simply a matter of putting everything in the pot or pan.

The ginger can be roughly chopped into 4 or 5 pieces, the garlic doesn't need to be peeled or chopped just give it a bash and throw it in!

Slice the lemon into quarters and squeeze in the juice before adding the rest of the ingredients.

Pour a kettle of freshly boiled water over, put a lid on and leave to brew for around 5 minutes. Give it a gentle stir, then simply pour yourself a mug and enjoy!

If you want to drink it cold later in the day, we recommend straining into a bottle or suitable container and keeping it in the fridge.

If you find it a bit too spicy then you can reduce the amount of cayenne to taste or even leave it out completely if you need to. If you like it sweeter, just add an extra spoonful of honey! You should start to feel the benefit after a few days.